Moving Meditation Workshop: Applying Trager® for Daily Life Classes

Class Theme: 
General Class intended for everyone
Language of Instruction: 
Class Date: 
Friday, February 16, 2018 - 18:00 to 20:00
$ US

These Trager for Daily Life 'Moving Meditation Classes' are being offered as a Series of three separate classes. You can register for one, two or all three classes. All classes begin at 6pm and end at 8pm. To REGISTER and for additional information please go to:

1st Class:  'Establishing Levity and Gravity'   Monday, February 19, 2018 

2nd Class:  'Surrendering into Your Natural Posture'  Friday, March 16, 2018

3rd class:  'Liberating Your Spine'  Friday, March 30, 2018  

Here is what others have said about Roger’s Trager® for Daily Life Classes!

“Very energized- connected.  Love the movements, walking, everything by Roger” by DR
“Grounding” By CC
“My body is at ease, low pain, flexible.  I feel grounded, at peace at the moment” by LH
“This was fantastic!  I feel expanded and free, which is great.  Because my intention was to free comfortable moving in any direction.” By RD
“Although deceivingly simple- this guided movement workshop left me feeling invigorated yet focused. I could have gone to boxing class or sat down to write a book! What an interesting place to be in mentally. A great tool for sure.” By CB