Move Heal & Age Gracefully

Class Theme: 
General Class intended for everyone
Language of Instruction: 
Class Date: 
Friday, February 8, 2019 - 19:00 to 20:30
Country: 
State: 
Massachusetts
City: 
Hudson
Cost: 
30
$ US

This is a class for anyone wanting to learn simple ways of moving the body that helps to find ease and self awareness. For those of us who tend to live in our heads, thinking, planning, overworking, stressing, etc., then this class will help you to live a fuller life by learning to listen to your body through movement patterns and then offering a new way of feeling in that area. It helps us feel more connected to ourselves!