Are you in a partnership with one person who has Parkinson’s and together you are navigating through how to support one another emotionally and physically in daily life? Would more ease, comfort, and ways of communicating be helpful to you?
Intro to Mentastics and Trager for Daily Life: MARVA SLETTEN, Stephani-lila Murdoch, Teachers
Class Theme:
General Class intended for everyone
Class Date:
Saturday, November 23, 2019 - 10:00 to 11:30
Experience an intro to self care movement that is designed to help guide you to notice subtle or significant differences in how you feel and how you move in your daily life at the computer, in the garden, standing in line, walking, being in stressful situations, etc.
Moving MEDITATION ~ 'Lightness, Freedom and Peace!'
Class Theme:
General Class intended for everyone
Class Date:
Monday, May 6, 2019 - 18:30 to 20:00
In May’s Moving MEDITATION class we will cultivate a light, lighter and lighter still sense in the body’s many layers and depths of living intelligence. We will practice self-care with intentioned touch and guided inquiries in movements to unravel and loosen any tethers of tension.
This class is for those of you who love to move, to move your body, to dance, do yoga, walk, stand at your desk, stretch. Or, who cannot stand (ha! – pun?) a desk job so you’ve found another way. Or, maybe who feel like a wanna-be, a wanna-move(r).
הסדנה מיועדת למתעניינים בשיטה, (מהווה סדנת מבוא כפי הנדרש ללימוד השיטה) למטפלים משיטות שונות, למטפלים בטרייגר ולתלמידים על הדרך. הסדנה תתקיים מול הנוף הקסום של פארק בריטניה במרפסת של אבי בשריגים. את הסדנה ינחה אבי בחט -Trager Instructor
How would it feel to move like a child, to be spontaneous, playful, curious, energetic, explorative and enjoy everything you do? What is your body wanting to tell you so that you can live a more joyous, happy and mindful life?