Intro to Mentastics and Trager for Daily Life: MARVA SLETTEN, Stephani-lila Murdoch, Teachers

Class Theme: 
General Class intended for everyone
Language of Instruction: 
Class Date: 
Saturday, November 23, 2019 - 10:00 to 11:30
Country: 
State: 
Florida
City: 
LOTUS BLOSSOM CLINIC 6710 Winkler Rd. Fort Myers , 239-910-7577
Cost: 
0
$ US

 Experience an intro to self care movement that is designed to help guide you to notice subtle or significant differences in how you feel and how you move in your daily life at the computer, in the garden, standing in line, walking, being in stressful situations, etc. Explore how, on a moment to moment basis, you can become more aware of what it feels like when stressers come  and how, with Trager for Daily Life/Mentastics,  one can foster feelings of relaxation, vitality , and ease as you live your day.

Teacher

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